![]() Ask yourself, “What am I feeling other than anger?” This will certainly increase the chances of reducing one’s anger, while helping to change how our society treats emotions. Remember to look beneath the anger and deal with the true emotions. I challenge everyone to discuss their true feelings, instead of taking the “macho” route and only express the symptomatic anger. It is no mistake that many of these feelings fit the part of the anger iceberg that is hidden below in the water’s depths and do not surface because of societal expectations. However, it is not okay to show other emotions, such as sadness, guilt, fear, shame, and inferiority. My last point I want to make is that many people, especially men, subscribe to the notion that it is okay to show anger by being violent. A video detailing unexplained and/or mysterious phenomenon all around the internet. This will then enable you to help that person deal with their anger, or at least help you to stay calm in this situation. I’m Dantavius, this is The Internet Mysteries Iceberg Explained. When one recognizes this, it is much easier to use empathy to understand their situation. It is much more difficult to become angry with someone when you recognize they are showing anger out of fear, insecurity, jealously, or hurt. By using the anger iceberg, it will quickly become apparent the other person has feelings causing him or her to behave in this irrational manner. For instance, lets assume that you see someone’s angry actions and you then become angry. However, it is also helpful to control your reactions to others. The anger iceberg is great to use to control your own anger. If there is simply a focus on deep breathing, counting to ten, and meditation, this will only treat the symptom and is doomed to fail in the long run. The best way to control anger is to ask, “What is making me feel this way?” When the person examines his or her feelings that cause the anger, then the problem can be addressed. Given that it is usually quite easy to see a person’s anger, but difficult to see the underlying issues, the task of helping a person reduce his or her anger often takes a bit of detective work. Generally, anger icebergs often include fears, insecurities, frustrations, hurt pride, feelings of disrespect, and various other emotions. ![]() The more complex feelings responsible for this symptomatic anger varies widely from person to person. This tip of the iceberg is actually the symptom. However, there is 90% more of that iceberg hidden below the surface of the water. The tip represents the anger, which everyone sees. Upon closer inspection, anger is like an iceberg. When someone is angry, it is obvious by the look in the person’s eyes, the clinched fists, sweat on the brow, and loud voice… Buck Black offers psychotherapy for anger issues through his practice in the Lafayette Indiana area (via phone, email, and office visits.
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